If you have a gluten allergy, finding a restaurant that offers gluten-free options can be a challenge. Fortunately, Arby’s is one restaurant that has taken steps to make sure those with gluten allergies can still enjoy a meal out. In this article, we’ll go over what options are available to those who need to eat gluten-free at Arby’s.
History
Arby’s is a fast-food chain with over 3,200 locations worldwide and is part of Triarc Companies Inc. It was founded in 1964 by the Raffel brothers in Boardman, Ohio. Originally, they wanted to name it “Big Tex”, but after unsuccessful negotiations, they settled on “Arby’s”. The first restaurant only offered potato chips, a roast beef sandwich, and drinks. The chain rapidly expanded in the 1970s and 1980s through franchising and by 1995, it had 330 company-owned stores and 2,500 franchise locations.
Are Arby’s Fries Gluten Free?
Many people are confused about “Are Arby’s fries gluten free?”Unfortunately, Arby’s fries are not gluten-free. They contain wheat flour and other ingredients that contain gluten. However, there are other sides that are gluten-free, including their mozzarella sticks and loaded curly fries. Just be sure to double-check with the staff, as cross-contamination with gluten-containing ingredients can occur.
Arby’s Gluten Free Menu
Arby’s Gluten free menu offers a variety of options, including their classic roast beef sandwiches. Just be sure to ask for it without the bun, as their buns contain gluten. Additionally, their salads are a great option for those who need to eat gluten-free, as long as you avoid croutons and other toppings that contain gluten.
Let’s explore arby’s gluten free Menu:
Meat
Arby’s, the fast-food chain, does not offer a comprehensive gluten-free menu. However, they do offer a few menu items that can be made gluten-free by omitting certain ingredients. Here is a list of some of the arby’s gluten free options:
- Roast beef sandwich (without bun)
- Brisket (without bun)
- Corned beef (without bun)
- Turkey breast (without bun)
- Buttermilk chicken tenders (without breading)
It’s important to note that Arby’s kitchens are not gluten-free environments, and there is a risk of cross-contamination. If you have a severe gluten intolerance, it’s best to avoid Arby’s or to speak with a manager about their food preparation processes before consuming any menu items.
SALADS
Arby’s offers several salads that can be made gluten-free by omitting certain ingredients. Here are some of the gluten-free salad options at Arby’s:
- Chopped Farmhouse Salad (without croutons)
- Side Salad
- Greek Gyro Salad (without pita)
- Roast Turkey & Swiss Salad (without croissant)
- Cobb Salad (without croutons)
Beverages
Most of the beverages offered at Arby’s are naturally gluten-free, including:
- Soft drinks
- Iced tea
- Coffee
- Juice
- Milk
- Bottled water
Condiments
Many of the condiments and sauces offered at Arby’s are naturally gluten-free, including:
- Ketchup
- Mustard
- Mayonnaise
- Ranch dressing
- BBQ sauce
- Hot sauce
Breakfast
Some of the items on the breakfast menu contain gluten, such as the biscuits, croissants, and English muffins.
Here are a few items that can be made gluten-free by omitting certain ingredients:
- Eggs (without English muffin or croissant)
- Bacon or sausage (without English muffin or croissant)
- Hashbrowns (without any added sauces or seasonings that may contain gluten)
Lunch
Arby’s lunch menu offers several options that can be made gluten-free by omitting certain ingredients. Here are some of the gluten-free options at Arby’s for lunch:
- Roast beef sandwich (without bun)
- Brisket (without bun)
- Corned beef (without bun)
- Turkey breast (without bun)
- Chopped Farmhouse Salad (without croutons)
- Side Salad
- Greek Gyro Salad (without pita)
- Roast Turkey & Swiss Salad (without croissant)
- Cobb Salad (without croutons)
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Diet Scholar Tip When to go for Gluten free diet
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Dinner
Arby’s dinner menu offers several options that can be made gluten-free by omitting certain ingredients. Here are some of the gluten-free options at Arby’s for dinner:
- Roast beef sandwich (without bun)
- Brisket (without bun)
- Corned beef (without bun)
- Turkey breast (without bun)
- Chopped Farmhouse Salad (without croutons)
- Side Salad
- Greek Gyro Salad (without pita)
- Roast Turkey & Swiss Salad (without croissant)
- Cobb Salad (without croutons)
Conclusion
In conclusion, eating at Arby’s with a gluten allergy doesn’t have to be a challenge. With a variety of gluten-free options available, including their classic roast beef sandwiches and salads, you can still enjoy a meal out. Just be sure to double-check with the staff about any potential cross-contamination, and remember that their fries are not gluten-free.
